Eathing a colourful diet-with green,red,blue,white and yellow fruits and vegetables-is healthy, and can lower the risk of some cancers. But not all foods pACK the same punch, says dietitian Marilyn Nanney. Add these powerhouses to your rainbow:
Yellow....
Protect the immune system, vision and heart health
Blue.....
Maintain the urinary tract health,promotes memory function
Red.....
Sustains memory function and urinary tract health
White.....
MAintains heart health and good cholesterol levels
Green...
Promotes vision, strong bones and teeth


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