Outdoorsy

Eathing a colourful diet-with green,red,blue,white and yellow fruits and vegetables-is healthy, and can lower the risk of some cancers. But not all foods pACK the same punch, says dietitian Marilyn Nanney. Add these powerhouses to your rainbow:

Yellow....

Protect the immune system, vision and heart health

Blue.....

Maintain the urinary tract health,promotes memory function

Red.....

Sustains memory function and urinary tract health

White.....

MAintains heart health and good cholesterol levels

Green...

Promotes vision, strong bones and teeth