If you would like your kids to eat healthy, start with your own diet. The more fruit and vegetables Mum and Dad eat, the more junior is likely to consume, according to a study of two-to six-year- olds at LOndon's University College. And youngesters who were introduced to these foods earlier tended to rearch for them more often. Those wo had been breastfed ate food and vegetables more frequently than bottle-fed kids.
Speaking of milk, reasearchers from Baylor College of Medicine and Penn State University found that girls who met calcium requirements had mums recommended amount of calcium at age five were nearly five times AS likely to do so at age nine.

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